{"id":9918,"date":"2024-01-03T13:38:44","date_gmt":"2024-01-03T13:38:44","guid":{"rendered":"https:\/\/gymspro.co.uk\/?post_type=product&p=9918"},"modified":"2026-02-16T14:50:56","modified_gmt":"2026-02-16T14:50:56","slug":"pro-fitness-5kg-hex-dumbbell-set","status":"publish","type":"product","link":"https:\/\/gymspro.co.uk\/index.php\/product\/pro-fitness-5kg-hex-dumbbell-set\/","title":{"rendered":"Pro Fitness 5kg Hex Dumbbell Set"},"content":{"rendered":"

About this product<\/h3>\n
\n

Get started on your fitness journey as you aim to tone and sculpt your body however you want to. These anti-roll shape weights won’t roll away during sets or when you’re storing them. Fixed weights – the weights attached to the bars cannot be removed or added to, so you always know what weight you’ll be lifting. Perform a combination of bicep and hammer curls with triceps extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. As well as this you can perform chest fly and chest press for a stronger and more defined chest. You can also perform a range of leg exercises by adding weight to lunges or squats to increase your strength and enhance your balance. Professional looking for a functional and high intensity workout. These hex-shaped dumbbells can be used as part of your whole body workout as you tone and strengthen your arms, chest, shoulders, back and legs. The anti-roll shape of each dumbbell stops them from rolling away and adds protection as you move between exercises. The chrome, knurled bar gives you a secure grip which will ensure exercises are performed safely.<\/p>\n

About the product:<\/h5>\n
    \n
  • Circular shape weights.<\/li>\n
  • Fixed weights – the weights attached to the bars cannot be removed or added to.<\/li>\n
  • 2 pieces in this weight set.<\/li>\n<\/ul>\n
    Composition\/Material:<\/h5>\n
      \n
    • Latex free.<\/li>\n
    • Bar material: cast iron.<\/li>\n
    • Plate material: rubber.<\/li>\n<\/ul>\n
      Weight:<\/h5>\n
        \n
      • Bar weight 4.4kg.<\/li>\n
      • Maximum weight that can be added to the barbell: 2.2kg.<\/li>\n
      • Maximum weight on a single dumbbell: 5kg.<\/li>\n
      • Total package weight 10kg.<\/li>\n<\/ul>\n
        Dimensions:<\/h5>\n
          \n
        • Dumbbells handgrip length: 10cm.<\/li>\n
        • Size H10.5, W27, D10.5cm.<\/li>\n
        • Boxed size H29, W22, D10cm.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          About this product Get started on your fitness journey as you aim to tone and sculpt your body however you<\/p>\n","protected":false},"featured_media":9937,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[83],"product_tag":[],"class_list":{"0":"post-9918","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dumbbells","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nPro Fitness 5kg Hex Dumbbell Set - Gysm Pro is UK's No 1 For Home Fitness Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymspro.co.uk\/index.php\/product\/pro-fitness-5kg-hex-dumbbell-set\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro Fitness 5kg Hex Dumbbell Set - 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