{"id":10014,"date":"2024-01-03T13:41:12","date_gmt":"2024-01-03T13:41:12","guid":{"rendered":"https:\/\/gymspro.co.uk\/?post_type=product&p=10014"},"modified":"2026-02-16T14:50:55","modified_gmt":"2026-02-16T14:50:55","slug":"opti-cast-iron-bar-and-dumbbell-set-48-8kg-2","status":"publish","type":"product","link":"https:\/\/gymspro.co.uk\/index.php\/product\/opti-cast-iron-bar-and-dumbbell-set-48-8kg-2\/","title":{"rendered":"Opti Cast Iron Bar and Dumbbell Set – 48.8kg"},"content":{"rendered":"

About this product<\/h2>\n
\n

Take your home weight training workout to the next level with this Opti Barbell and Dumbbells set. Great for indoor use, so you can progress at your own pace with increments of just 0.5kg. Train your whole body, building your strength and conditioning, with upper and lower body exercises, then add more weight as you develop so you can enjoy a more intensive workout. The spinlock system makes this set ideal to change the weights with ease. Weights included: 6 x 0.5kg, 6 x 1.25kg, 4 x 2.5kg and 4 x 5kg. Total weight including all bars is 48.8kg.<\/p>\n

The dumbbells are perfect to perform a range of exercises including hammer and bicep curls and tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance.<\/p>\n

To achieve a stronger chest, use the barbell to add a chest press to your workout and include an upright and bent over row to increase the muscle mass in your back. Barbells can also be used to perform bicep curls and a shoulder press to target your upper body and add a bit of variation to your workout. Bar material: Steel.<\/p>\n

About the product:<\/strong><\/h5>\n
    \n
  • Circular shape weights.<\/li>\n
  • Spinlock.<\/li>\n
  • Adjustable weights – can add and remove weights as desired.<\/li>\n
  • 29 pieces in this weight set.<\/li>\n<\/ul>\n
    Composition\/Material:<\/h5>\n
      \n
    • Plate material: cast iron.<\/li>\n<\/ul>\n
      Weight:<\/h5>\n
        \n
      • Bar weight 5.6kg.<\/li>\n
      • Maximum weight that can be added to the barbell: 48.8kg.<\/li>\n
      • Total package weight 50kg.<\/li>\n<\/ul>\n
        Dimensions:<\/h5>\n
          \n
        • Dumbbells handgrip length: 13.3cm.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          About this product Take your home weight training workout to the next level with this Opti Barbell and Dumbbells set.<\/p>\n","protected":false},"featured_media":10021,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[83],"product_tag":[],"class_list":{"0":"post-10014","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dumbbells","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nOpti Cast Iron Bar and Dumbbell Set - 48.8kg - Gysm Pro is UK's No 1 For Home Fitness Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymspro.co.uk\/index.php\/product\/opti-cast-iron-bar-and-dumbbell-set-48-8kg-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Opti Cast Iron Bar and Dumbbell Set - 48.8kg - Gysm Pro is UK's No 1 For Home Fitness Store\" \/>\n<meta property=\"og:description\" content=\"About this product Take your home weight training workout to the next level with this Opti Barbell and Dumbbells set.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymspro.co.uk\/index.php\/product\/opti-cast-iron-bar-and-dumbbell-set-48-8kg-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Gysm Pro is UK's No 1 For Home Fitness Store\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T14:50:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/gymspro.co.uk\/wp-content\/uploads\/2024\/01\/GYMSWORLD-4-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymspro.co.uk\/index.php\/product\/opti-cast-iron-bar-and-dumbbell-set-48-8kg-2\/\",\"url\":\"https:\/\/gymspro.co.uk\/index.php\/product\/opti-cast-iron-bar-and-dumbbell-set-48-8kg-2\/\",\"name\":\"Opti Cast Iron Bar and Dumbbell Set - 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